#DidYouKnow: The average commuter’s bag weighs in at 16lbs? This added weight creates an imbalance that strains both your shoulders and #back muscles.

To reduce your risk of #backpain caused by carrying a heavy bag or purse, make sure your bag weighs less than 10% of your body weight.

If you or someone you know is experiencing chronic, worsening, or debilitating back or neck pain, consult the medical professionals at Montesano Spine and Sport.

Or for more information on #spinehealth, visit spinedocs.org!