Health Tips
Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!
![Is spine surgery right me?](https://spinedocs.com/wp-content/uploads/2024/07/Montesano-Spine-Surgery-Right-1024x1024.jpg)
Is Spine Surgery Right For Me?
Both Spine Surgery and Minimally Invasive Spine Surgery aim to relieve pressure on the spinal nerves, stabilize the vertebrae, relieve ...
![Discover common auto accident spine injuries. Dr. Pasquale X Montesano offers surgical and nonsurgical solutions to fit your needs.](https://spinedocs.com/wp-content/uploads/2024/07/Montesano-Spine-Common-Auto-Accident-Injuries-1024x1024.jpg)
Common Auto Accident Spine Injuries
The human spine is an incredible structure that allows for a full range of movement from bending to twisting to ...
![Learn the difference between Total Disc Replacement and Spine Fusion](https://spinedocs.com/wp-content/uploads/2024/07/Montesano-Spine-Total-Disc-Replacement-Fusion-1024x1024.jpg)
Total Disc Replacement (TDR) vs Spine Fusion
Between your vertebrae are spongy discs that prevent the bones from rubbing together. When a worn, damaged, or herniated disc ...
![Suffering from scoliosis complications? Contact Montesano Spine and Sport.](https://spinedocs.com/wp-content/uploads/2024/07/Montesano-Spine-Scoliosis-Complications-1024x1024.jpg)
Suffering from Scoliosis Complications?
While Scoliosis is often treated as a child or teen, not everyone seeks treatment. As you age, scoliosis may worsen ...
![Muscle-Strengthening Exercises To Try](https://spinedocs.com/wp-content/uploads/2024/03/SDMuscleStrengthening-1024x684.jpeg)
Muscle-Strengthening Exercises To Try
It’s important that you exercise on a regular basis and are doing things that are actively strengthening your muscles. Doing ...
![Different Spine Surgeries](https://spinedocs.com/wp-content/uploads/2024/03/SDDifferentSpineSurgeries-1024x683.jpeg)
Different Spine Surgeries
There are many different spine surgeries that handle different spinal issues. Here are some of the different spine surgeries: Nucleoplasty: ...
![In the U.S. there are over 3 million cases of scoliosis diagnosed each year, and early detection is key!](https://spinedocs.com/wp-content/uploads/2024/03/Montesano-Spine-Sport-Scoliosis-Surgery.png)
What is Scoliosis?
View this post on Instagram A post shared by SpineDocs (@spine_docs) Is your child's spine as straight as an arrow? ...
![Minimally Invasive Spine Surgery allows for a smaller incision when treating herniated disc, spinal stenosis, disc replacements, and more.](https://spinedocs.com/wp-content/uploads/2024/03/Montesano-Spine-Minimally-Invasive-Spine-Surgery-1024x1024.jpg)
Benefits of Minimally Invasive Spine Surgery
Minimally Invasive Spine Surgery allows for smaller incision sites when treating herniated disc, spinal stenosis, disc replacements and many more ...
![Don't let a spine injury hold you back!](https://spinedocs.com/wp-content/uploads/2024/03/Montesano-Spine-Injury-Surgery.png)
Don’t Let A Spine Injury Hold You Back
View this post on Instagram A post shared by SpineDocs (@spine_docs) Don't let a spine injury hold you back! 🚑👨⚕️ ...
![Different Tools Used During Spine Surgery](https://spinedocs.com/wp-content/uploads/2024/02/SDSpineSurgeryTools-1024x684.jpeg)
Different Tools Used During Spine Surgery
Many different tools and equipment are used during spine surgery to ensure a precise and successful outcome. Here are some ...
![What Different Spine Symptoms Mean](https://spinedocs.com/wp-content/uploads/2024/02/SDSymptomMeanings-1024x683.jpeg)
What Different Spine Symptoms Mean
There are many different symptoms that can stem from back pain and they each can mean different things: Changes in ...
![Explore the benefits of minimally invasive spine surgery with our latest reel.](https://spinedocs.com/wp-content/uploads/2024/03/Montesano-Minimally-Invasive-Spine-Surgery-2.png)
Benefits of Minimally Invasive Spine Surgery
View this post on Instagram A post shared by SpineDocs (@spine_docs) Spine injury shouldn't be a roadblock in your life ...
![Scoliosis, or an S-shaped spine curvature, can worsen with age and growth, and lead to deformity, so early intervention is key.](https://spinedocs.com/wp-content/uploads/2024/03/Montesano-Spine-Children-Scoliosis-1024x1024.jpg)
Does Your Child Have Scoliosis?
A healthy spine is straight. When the spine has an abnormal S-shaped curvature, it’s referred to as Scoliosis, which generally ...
![If your pain is caused by cartilage breakdown at your joint(s), PRP therapy with A2M could be the answer to providing long-term relief.](https://spinedocs.com/wp-content/uploads/2024/03/Montesano-Spine-A2m.png)
PRP Therapy with A2M
View this post on Instagram A post shared by SpineDocs (@spine_docs) At Montesano Spine and Sport we strive to embrace ...
![Incorporate Exercise Into Your Daily Routine](https://spinedocs.com/wp-content/uploads/2024/02/SDIncorporateExercise-1024x683.jpeg)
Incorporate Exercise Into Your Daily Routine
Exercising is very important for maintaining a healthy spine. Here are some tips for incorporating exercise into your daily routine: ...