Should you be using a hot or cold compress for your injuries? It really depends on the type of injury. Applying heat to an area helps to loosen muscles and…

You're struggling with chronic neck or back pain that is affecting your work, sleep, and daily life. Neck and back pain are two of the most common types of pain,…

Montesano Spine and Sport will handle all your travel arrangements from transportation to resort accommodations for any budget with our Fly-In Treatment program. Don't live with chronic pain. Visit our…

Why cope with #pain when you can treat it? Montesano Spine and Sport is raising the standard of spinal care. Don't just wait for a small problem to become a…

Try adding some fish to your diet. Fish are an important part of a healthy, well-balanced diet. They provide a good source of protein and vitamins, and are a primary…

#Backpain is believed to be one of the most common reasons for missed work, with one-half of all working Americans admitting to having experienced back pain symptoms each year. Don't…

A fun #spinefact: You have twelve vertebrae in your thoracic area – the middle portion of the back. Pain in this region is most commonly caused by muscle problems such…

More than one million workers suffer back injuries annually, and these account for one in five workplace injuries. At Montesano Spine and Sport we're elevating the standard of spinal care.…

#DidYouKnow: Expecting mothers may experience lower back pain as their bodies adjust to the added weight of the baby. As the baby gains weight, the mother is pulled forward and…

The term “sciatica” describes the symptoms of leg pain and sometimes tingling, numbness or weakness originating in the lower back that spreads to the back of the leg. Learn more…