Did you know that the sciatic nerves are the longest nerves in the body? The sciatic nerve consists of five sets of paired nerves that extend from your lower back,…

Your body's ability to heal after a spinal surgery depends on your nutrition. You should consider talking to a nutritionist about the best foods to eat before and after your…

Poor posture can be troublesome for those predisposed to chronic back pain. As more people are stuck sitting for longer periods of time at their desk, it’s important to remember…

If you have been injured at work and are still in pain after a few weeks, don't be afraid to get treatment. Often we don't pay attention to back and…

Back pain shouldn’t be something you put on the back burner and ignore. If you're experiencing symptoms of pain or fatigue that lasts longer than a week without improvement it’s…

Back pain? Neck pain? You’re not alone. Millions of people suffer from these debilitating conditions, and many are looking for relief. is a board-certified orthopedic spine surgeon who specializes in…

#DidYouKnow: The average commuter's bag weighs in at 16lbs? This added weight creates an imbalance that strains both your shoulders and #back muscles. To reduce your risk of #backpain caused…

Try adding some fish to your diet. Fish are an important part of a healthy, well-balanced diet. They provide a good source of protein and vitamins, and are a primary…