Sleeping on a supportive mattress helps to provide adequate support for your spine. Here are some of the benefits of sleeping on a supportive mattress:

• Spinal stability: Sleeping on a supportive mattress helps to provide stability to your spine and prevents excessive movement. This helps to prevent back pain.
• Alignment: Sleeping on a supportive mattress helps to maintain the natural curvature of your spine which helps to alleviate pain and reduce stress on your muscles. 
• Improved sleep quality: When your back is supported properly and you don’t have any back pain, you will have a better night’s sleep.