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Sleeping on a supportive mattress helps to provide adequate support for your spine. Here are some of the benefits of sleeping on a supportive mattress:
- Spinal stability: Sleeping on a supportive mattress helps to provide stability to your spine and prevents excessive movement. This helps to prevent back pain.
- Alignment: Sleeping on a supportive mattress helps to maintain the natural curvature of your spine which helps to alleviate pain and reduce stress on your muscles.
- Improved sleep quality: When your back is supported properly and you don’t have any back pain, you will have a better night’s sleep.