Neck Or Back Pain
You're struggling with chronic neck or back pain that is affecting your work, sleep, and daily life. Neck and back pain are two of the most common types of pain,…
Hot or Cold
Should you be using a hot or cold compress for your injuries? It really depends on the type of injury. Applying heat to an area helps to loosen muscles and…
Cold Weather Pain
Why does the cold weather really affect your back pain?Our body's natural response to the cold is a process called vasoconstriction. During this time our blood vessels narrow and redirect…
Auto Accidents
We all know that wintertime can lead to a rise in auto accidents, but did you know that the majority of these injuries go unreported? Most people don't realize how…
Slip and Fall
Spine injuries can be a very serious issue that affects your quality of life, and may even lead to permanent disability. Injuries from slips and falls are all too common…
Herniated Disk
Do you have a slipped or herniated disk? If you’re suffering from back pain, it can be difficult to find relief. Dr. Montesano is here for you with the latest…
Back Pain
Back pain and neck pain are very common, but most people don't know how to deal with it. The truth is that back pain can be extremely painful, debilitating, and…
Spinal injuries
Spinal injuries can be debilitating, especially if you're an active person. Injuries to the spine are one of the most common sports injuries. The Montesano Spine & Sport Clinic offers…
Winter Back Pain
You can't afford to be out of commission this winter because of your back and neck pain. The solution is Montesano Spine & Sport, a clinic that treats spinal injuries,…
Accidents are often the cause…
Accidents are often the cause of why people suffer from chronic neck and back pain. When you have chronic pain, it can be hard to do the most simple tasks.…