Back pain is one of the most common health issues…
Back pain is one of the most common health issues in America, affecting an estimated 80% of people at some point in their lives. Back pain can be debilitating and…
Spinal disease is the most common cause of chronic pain…
Spinal disease is the most common cause of chronic pain, affecting millions of people worldwide. This painful condition is caused by degeneration or damage to the discs between vertebrae, which…
The benefits of minimally invasive surgery are many.
The benefits of minimally invasive surgery are many. One of the most important reasons to consider minimally invasive spinal surgery is that it's non-invasive. The surgeon makes a small incision…
Exercising is one way to prevent back and neck pain.
Exercising is one way to prevent back and neck pain. Research has shown that people who exercise regularly are less likely to experience these types of injuries than those who…
The back and neck are two of the most important parts of our body.
The back and neck are two of the most important parts of our body. They work together to make sure we can move efficiently, feel comfortable, and enjoy a healthy…
Back and neck pain is a common complaint…
Back and neck pain is a common complaint that many people suffer from and it can be debilitating. The good news is, there are ways to prevent back and neck…
Chronic Pain
Our team here at Montesano Spine & Sport is committed to providing exceptional care, service, and results for all patients who come through our doors—and we want nothing more than…
Posture
Good posture can help prevent injuries in your back and neck. It’s not just about looking good – it’s also about feeling great! By keeping your spine straight and shoulders…
Surgery
Millions of Americans live with back pain every day and many are looking for relief. If you’re suffering from chronic back pain, we can help you get your life back…
Benefits of Pumpkin
It’s Pumpkin Spice Season! Did you know that pumpkin has a variety of health benefits? Pumpkins are a member of the gourd family making them a great source of low-calorie…