Stress is a common cause of back pain because your muscles tense up when you’re stressed and then causes pain. Going for a dip in the hot tub can help to get rid of your stress and pain by relaxing those tense muscles. Here are some of the benefits of going in the hot tub for your back:

• Improves your blood flow: The heat of the hot tub helps to raise your body temperature which in turn helps to improve your body’s circulation, blood flow, and helps your muscles relax. 
• Relieves pressure on your spine: Your body’s weight is reduced by 90% when you’re in a hot tub. This helps to take the pressure off your joints, muscles, and spine which helps to reduce pain.