Poor Posture

Do you have back or neck pain? Poor posture could be the cause. The way we sit, stand, walk, sleep, and carry ourselves all affect the health of our backs. Sitting at a desk hunched over for hours on end will not only lead to muscle stiffness but also spinal misalignment as well. Walking around with poor posture is just as bad because it causes chronic tension that leads to discomfort in the upper back region and pressure on discs in the spine. Standing up straight is also important because it helps support muscles that are being used constantly while sitting or standing (such as those in the lower back).

If you’re trapped in the never ending cycle of chronic pain it’s time to break the cycle. Here at Montesano Spine and Sport we treat the conditions that cause your back and neck pain. To schedule your consultation contact us:

For Beverly Hills and West Coast of America patients, please call310-858-5561 OR 1-866-79-DR-SPINE.

For Sarasota Florida OR East Coast of America patients, please call 1-941-402-4003.