Fall is a great time to get outside and go for a hike to see the beautiful red, orange, and yellow leaves. Hiking is a great way to exercise your spine, but it can also hurt your back if you don’t support it. Here are some things you should do while hiking to avoid back pain:

• Stay hydrated: Your spine requires water in order to function properly. If it’s not receiving enough water, it will start to hurt. Walking is going to make you dehydrated so it’s important that you bring water with you.
• Take breaks: Hiking and walking is a great way to get some exercise for your spine, but it also needs to rest every once in a while. Try to sit down and take a break every 30 to 45 minutes.
• Wear the right shoes: Wearing the right shoes is extremely important for avoiding back pain, especially when hiking. Make sure you wear shoes that are padded and support your feet.