The term “text neck” has been coined to describe a chronic injury that compresses the spine when people spend too much time with their head forward and looking down at their phones. This can lead to back pain, headaches, and even neck pain. The best way to avoid text neck is by limiting your phone usage or creating an ergonomic workstation in which you are able to look straight ahead while still being able to use your phone if necessary

.If your neck or back pain starting to become a real problem, Montesano Spine and Sport can help, schedule your consultation today:

For Beverly Hills and West Coast of America patients, please call310-858-5561 OR 1-866-79-DR-SPINE.

For Sarasota Florida OR East Coast of America patients, please call 1-941-402-4003.