Icing your back is a great way to relieve back pain and offers many benefits for your spine. Here are some of them:
- Relieves pain: Ice helps to relieve back pain because it numbs the area and temporarily decreases nerve activity.
- Reduces inflammation: Ice helps to constrict blood vessels which helps to reduce inflammation.
- Speeds up the recovery process: Cold therapy helps to speed up the recovery process because it minimizes tissue damage which optimizes the healing process.