Biking helps to improve your spine health
Biking is a great exercise to keep your spinal muscles and joints loose and strong. Biking helps get your heart pumping and helps to circulate blood throughout your body. Biking…
How sunlight helps your spine
Sunlight has powerful effects on our body ranging from good to bad. Taking in too much sun can lead to sunburns and potentially skin cancer, but if you get a…
Maintain a Healthy Weight
Maintaining a healthy weight is an important factor for a healthy spine. An unhealthy weight puts pressure on your back and causes pain. To maintain a healthy weight you can…
Exercise your core and abs
Exercising your core and abs regularly helps to support your back. Exercising your core keeps your back aligned properly and makes your spinal joints stable. It also helps to relieve…
How to Help Back Pain while Pregnant
Pregnancy is a beautiful journey, but is not fun when you have back pain. Here are some tips and stretches to try to alleviate the pain: Picking up something: When…
How Good Nutrition and Spine Health are Connected: The Benefits of Eating Right
Did you know that what you eat can have a direct impact on your spine health? If you're not eating right, you could be putting yourself at risk for back…
How Smoking can affect your Spine Health
Smoking can cause severe damage to your body including your spine health. Smoking can lead to degenerative disc disease. Degenerative disc disease is when your spinal discs become weak and…
Back Pain Caused by Everyday Activities
Back pain can not only be caused by injuries, but everyday activities. There are some common things you are doing that are causing your back pain. Here is a list:…
Fall Activities for those with Back Pain
It can be hard to go apple picking, pumpkin picking, and fall festivals with back pain. There are still a lot of fun fall activities you can do! Here’s a…