Read more about the article Keep Your Core Muscles Strong
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Keep Your Core Muscles Strong

Your core muscles play an important factor in maintaining a healthy spine. They help to stabilize and support your spine. Some exercises you can do to strengthen your core muscles…

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Read more about the article Fun Fall Activities That Are Back Pain Free
A close up of man's hand who cuts with knife a pumpkin as he prepares a jack-o-lantern. Halloween. Decoration for party. Toned photo.

Fun Fall Activities That Are Back Pain Free

Fall is such a great time to get outside, hang out with your friends and family, and have fun. Sometimes back pain can restrict you from doing some Fall activities,…

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