Cardiovascular exercise is important for your body and comes with many benefits to your spine. Here is a list of some of the benefits: Improves disc health: As you get…

As you may have heard, heat and ice help with back pain, but what is best to use for back pain? Well, it depends on the situation. The types of…

Exercising regularly is important for the body in general, but is extremely important for the back. Exercising regularly helps to prevent back pain and injuries from occurring, but you have…

Black Friday is just around the corner which means it’s time to buy and wrap Christmas gifts. Wrapping gifts can cause back pain depending on how you’re sitting and if…

Chronic back pain can be caused by stress. Studies have shown that meditation helps to reduce back pain. Meditation helps to relieve pressure on your back and tension from your…

I know it may hurt, but you should try to be as active as you can with back pain. Exercising regularly is very important because if you are inactive, your…

Golf can be a fun sport but can cause back pain due to the amount of force in a swing. Around 1,000 pounds of force comes out of a golf…

Cleaning is a common daily task that can cause back pain. Most specifically through vacuuming, cleaning windows, and mopping because you're pulling and pushing your arm(s) back and forth which…

Shopping is fun, but if you have poor shopping habits, they may be causing your back pain. Here are some tips to prevent back pain while shopping:  Wear good footwear:…