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    • Bio: Dr. Pasquale X. Montesano
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Read more about the article Back pain at work

Back pain at work

  • Post author:Montesano Spine & Sport
  • Post published:January 31, 2023
  • Post category:Social Posts

Back pain can be tough at work because it makes you lose concentration. It can be worse if you have a physical job where you’re moving a lot. Here are…

Continue ReadingBack pain at work
Read more about the article Sleeping positions for back pain

Sleeping positions for back pain

  • Post author:Montesano Spine & Sport
  • Post published:January 25, 2023
  • Post category:Social Posts

Back pain can be the worst when you’re trying to sleep. It’s important to sleep in a position that supports your back so the pain doesn’t get worse. Here are…

Continue ReadingSleeping positions for back pain
Read more about the article Collagen is important for a healthy spine

Collagen is important for a healthy spine

  • Post author:Montesano Spine & Sport
  • Post published:January 23, 2023
  • Post category:Social Posts

Collagen holds tissue together and forms important parts of the bones, cartilage, and ligaments. Collagen is present in our spinal discs. Collagen helps to hold our bones in place and…

Continue ReadingCollagen is important for a healthy spine
Read more about the article Bad habits for your spine

Bad habits for your spine

  • Post author:Montesano Spine & Sport
  • Post published:January 17, 2023
  • Post category:Social Posts

There are many bad habits that we do on a daily basis that are hurting your spine. Here’s a list of a few of them: Sitting bent over: Sitting bent…

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Read more about the article Use a towel and a back brace

Use a towel and a back brace

  • Post author:Montesano Spine & Sport
  • Post published:January 11, 2023
  • Post category:Social Posts

Sometimes using a rolled-up towel to support your back can help to relieve back pain. Take a towel and roll it up. Then try putting it under your pelvis when…

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Read more about the article Symptoms of Sciatica

Symptoms of Sciatica

  • Post author:Montesano Spine & Sport
  • Post published:January 9, 2023
  • Post category:Social Posts

Sciatica refers to pain that travels along the path of the sciatic nerve. Sometimes it can cause tingling, numbness, or weakness starting in the lower back and then spread to…

Continue ReadingSymptoms of Sciatica
Read more about the article Carry a light load

Carry a light load

  • Post author:Montesano Spine & Sport
  • Post published:January 5, 2023
  • Post category:Social Posts

Back pain can be caused by a lot of things and one of them can be carrying heavy stuff. For example you could be carrying heavy groceries, carrying your laptop…

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Read more about the article Pilates can help to relieve back pain

Pilates can help to relieve back pain

  • Post author:Montesano Spine & Sport
  • Post published:January 3, 2023
  • Post category:Social Posts

Pilates help to improve the mobility of your spine by reducing the stiffness in your joints and muscles. Here are some things Pilates helps with: Centering: Using the principle of…

Continue ReadingPilates can help to relieve back pain
Read more about the article Start the New Year off Right: Tips for Keeping Your Spine Healthy

Start the New Year off Right: Tips for Keeping Your Spine Healthy

  • Post author:Montesano Spine & Sport
  • Post published:January 1, 2023
  • Post category:Social Posts/Spinal Conditions

Happy New Year! Many people use the start of a new year as an opportunity to make resolutions to get healthy and stay fit. This is a great goal, but…

Continue ReadingStart the New Year off Right: Tips for Keeping Your Spine Healthy

Recent Posts

  • Is Spine Surgery Right For Me?
  • Common Auto Accident Spine Injuries
  • Total Disc Replacement (TDR) vs Spine Fusion
  • Suffering from Scoliosis Complications?
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PASQUALE X. MONTESANO, MD

Orthopaedic Spine Surgeon

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Sarasota Laser & Spine Center Office and Montesano Wellness Center
903 Osborne Drive
Sarasota, FL 34234

VG Primary Care
5285 Summerlin Rd #101
Fort Myers, FL 33919

Venice Office
1872 Tamiami Trail S, Suite C
Venice, FL 34293

EAST Phone/Fax Numbers:
(All Locations)
Scheduling: (941) 402-4003
Fax: (941) 214-9595

4362 Northlake Blvd
Suite 209
Palm Beach Gardens, FL 33410
Tel: (561) 345-2299

WEST Mailing Address:
468 N Camden Dr, FL 2
Beverly Hills, CA 90210

WEST Phone/Fax Numbers:
P: 310-858-5561
F: 310-858-5562

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