Myofascial pain syndrome
Myofascial pain syndrome is a chronic condition that causes pain in the musculoskeletal system. The pain usually tends to be in a certain area of your body which could be…
Why do joints crack?
Have you ever thought about why joints crack? It’s actually an interesting process. The cartilage that covers the ends of your bones rubs against each other and creates a vacuum.…
Back pain. Athletic woman in blue black sportswear standing at the seafront rubbing the muscles of her lower back, half body torso portrait.
Managing Chronic Pain in Hot Summer Months
It's no secret that warmer weather can leave many of us feeling achy and in pain. For those living with chronic neck and back pain, the summer months can bring…
Foods that could be causing inflammation in your spine
Back pain is very common to get and almost always comes with inflammation. Inflammation can often be triggered by what we eat. Foods that increase or trigger inflammation are known…
Things you should stop doing if you have back pain
If you have back pain, these are some things you should stop doing: Stop slouching: Slouching is one of the most common causes of back pain. Slouching puts more pressure…
Back exercises that will strengthen your spine
It’s important to exercise so you can keep your body healthy and your muscles strong. Here are a few exercises you can do that will help you to strengthen your…