Vitamins and minerals that strengthen your spine
Vitamins and minerals are important for your body in general, but are especially important for your spine. Without certain vitamins and minerals, your spine could become very weak and more…
Ways to increase blood flow to your spine
There are many different causes of back pain and there are a lot of different ways to relieve back pain. Increasing blood flow to your spine is one of the…
Patient telling physician about his pain and health problems during visit to hospital. Young African-American man complaining about back ache while sitting on examination bed at the doctor's office
Sciatica – Causes and Treatment
Sciatica is a common condition that affects the sciatic nerve, ultimately causing pain from your lower back to your buttock and down the back of your leg. It can be…
Can turmeric help to relieve back pain?
Studies have shown that turmeric may help to reduce inflammation in the upper and lower back which in turn will help to reduce back pain; however, Turmeric will not help…
Tips for naturally realigning your spine
If you’ve been feeling like your spine is misaligned, here are some things you can do to help naturally realign your spine: Stay active: Moving regularly and staying active is…
Interesting facts about your spine
The spine is a fascinating and important bone in the body. Here are a few interesting facts about the spine: The “atlas” is the highest bone in the neck and…
Summer activities that won’t hurt your spine
Summer comes packed with so many fun activities for you to do, but some of these activities may cause back pain, especially if you already have back pain. Fortunately, there…
Humidity can affect your back pain
Now that summer is here, there is going to be warmer weather and the potential for humidity. The heat and humidity can affect back pain and can affect everyone’s back…
Summer tips to protect your back
June is here which means it’s time for summer! Here are a few tips for protecting your back this summer: Stay hydrated: The weather is going to get warm which…
Freedom From Back Pain
When you have chronic, recurring, or debilitating back pain it prevents you from experiencing life to the fullest and keeps you from your favorite summer activities. Restore movement and find…