Spine Surgeon and Black Belt in Gracie Jiu-Jitsu
Did you know that Dr. Pasquale X. Montesano, our leading spine surgeon, is not only the Medical Consiglieri to the Royce Gracie Black Belt Network, he's a black belt in…
Tanned young sexy athletic girl in sportswear lying on yoga mat and doing leg raising and twisting exercises.Attractive brunette woman doing abs workout with gray background behind
Keep Your Core Muscles Strong
Your core muscles play an important factor in maintaining a healthy spine. They help to stabilize and support your spine. Some exercises you can do to strengthen your core muscles…
Close up hand held a cigarette to crush smoke of a burning, Stop smoking concept.World No Tobacco Day
How Smoking Affects Your Spine
Smoking is a terrible habit to have because it is very unhealthy for your body and spine. Smoking accelerates spondylosis, a condition that causes wear on cartilage and bones, which…
Woman sleeping with a sleep mask on her eyes in the bedroom
Let Your Spine Rest When You’re Sleeping
Letting your spine rest is extremely important. Sometimes laying down at night is one of the only times your spine gets to rest. The way you lay, the mattress you…
October is Spine Awareness Month
October is Spine Awareness Month! If you've put off seeing a spine specialist about your chronic back or neck pain, make October the month you finally take that first step…