Exercising is extremely important for maintaining your health. Exercising also helps to relieve back pain. Here’s how exercising relieves back pain: Improved flexibility: Some exercises such as yoga can help…
We always hope the holidays are merry and bright for everyone, but we also understand that chronic or debilitating back or neck pain can dim those joyful feelings. Before you attempt to deck the…
Sleeping on a supportive mattress helps to provide adequate support for your spine. Here are some of the benefits of sleeping on a supportive mattress: Spinal stability: Sleeping on a…
Stress can contribute to muscle tension and back pain. That’s why it’s important to manage your stress. Here are some of the back issues that stress can cause: Increased inflammation:…
If your everyday activities include repetitive motions, try to change it a bit so you don’t put strain on your back. There are many reasons why repetitive motion puts strain…
After an auto accident, your first concern may be vehicle damage, but what about the damage done to your back or neck? Depending on the severity of the accident, you…
Basketball, football, soccer, wrestling...these contact sports are popular for both youth and adult athletes, professionally and recreationally. As sports that involve some level of physical contact between players, participation can cause, trigger,…
540 million people get back pain at least once in their life. Back pain is extremely common, but what part of your back is most susceptible to pain? Your lower…
There are many activities you can do to exercise in the winter such as ice skating, skiing, snowshoeing, yoga, and so much more. However, some of these activities can cause…
Sleep is extremely important for your spine and overall health. A healthy amount of sleep is anywhere between 7-9 hours. There’s also a recommended position that you should sleep in…
