Auld Lang Syne to Back and Neck Pain!
Experiencing chronic back and neck pain as the result of injury or disease? Reflect on your back or neck pain as “days gone by” and start 2024 by seeking help…
Woman enjoying shiatsu neck and shoulders massage.
Benefits of Going To A Chiropractor
Going to a chiropractor can have multiple benefits for your spine. Here are just a few: Preventative care: Regularly visiting a chiropractor can help to prevent spine issues in the…
Don’t Let A Spinal Cord Injury Hold You Back
Dr. Pasquale X. Montesano has performed numerous spine surgeries both here in the U.S. and overseas. His extensive training and experience has given him the knowledge to properly and effectively…
Happy New Year! - word abstract in vintage letterpress wood type blocks on a slate stone with a branch of Colorado blue spruce
New Year’s Spine Resolutions
Your spine is a very important bone in your body. It gives your body structure and support. We would not be able to function without a spine so it’s important…
Foods rich in calcium. Healthy diet. Top view
Increase Your Calcium Intake
Calcium is a very important vitamin for your bones because it helps to strengthen them. Increasing your calcium intake can help your spine because it may help to prevent back…