Collagen is important for a healthy spine
Collagen holds tissue together and forms important parts of the bones, cartilage, and ligaments. Collagen is present in our spinal discs. Collagen helps to hold our bones in place and…
Collagen holds tissue together and forms important parts of the bones, cartilage, and ligaments. Collagen is present in our spinal discs. Collagen helps to hold our bones in place and…
There are many bad habits that we do on a daily basis that are hurting your spine. Here’s a list of a few of them: Sitting bent over: Sitting bent…
Sometimes using a rolled-up towel to support your back can help to relieve back pain. Take a towel and roll it up. Then try putting it under your pelvis when…
Sciatica refers to pain that travels along the path of the sciatic nerve. Sometimes it can cause tingling, numbness, or weakness starting in the lower back and then spread to…
Back pain can be caused by a lot of things and one of them can be carrying heavy stuff. For example you could be carrying heavy groceries, carrying your laptop…
Pilates help to improve the mobility of your spine by reducing the stiffness in your joints and muscles. Here are some things Pilates helps with: Centering: Using the principle of…
Happy New Year! Many people use the start of a new year as an opportunity to make resolutions to get healthy and stay fit. This is a great goal, but…
Scoliosis surgery is an option when non-surgical treatments fail to improve the curve of the spine. Signs and Symptoms of Scoliosis Signs and symptoms that may indicate a need for…
Spinal decompression is the relief of pressure on the spinal cord. Spinal decompression is a type of therapy to alleviate back pain. While usually done at a spine treatment center,…
It’s important to keep your spine healthy and strong so here is a list of nutrients and vitamins you should be consuming for your spine: Calcium: Calcium helps to strengthen…