Maintaining a healthy weight is an important factor for a healthy spine. An unhealthy weight puts pressure on your back and causes pain. To maintain a healthy weight you can…

Exercising your core and abs regularly helps to support your back. Exercising your core keeps your back aligned properly and makes your spinal joints stable. It also helps to relieve…

Pregnancy is a beautiful journey, but is not fun when you have back pain. Here are some tips and stretches to try to alleviate the pain: Picking up something: When…

Smoking can cause severe damage to your body including your spine health. Smoking can lead to degenerative disc disease. Degenerative disc disease is when your spinal discs become weak and…

Back pain can not only be caused by injuries, but everyday activities. There are some common things you are doing that are causing your back pain. Here is a list:…

It can be hard to go apple picking, pumpkin picking, and fall festivals with back pain. There are still a lot of fun fall activities you can do! Here’s a…

Drinking water helps to move unhealthy things from your spine and provides nutrients. Water helps to keep your spine discs hydrated and can prevent degenerative disc disease. The standard amount…

If you have an office job, you probably sit all day. When you sit for a while, your back gets stiff and causes pain. If you have bad posture, it…

A common problem that occurs when lifting heavy objects is rupturing and herniating your disk. Your lower back can get hurt the most. When you bend over to pick up…