Best Shoes to Wear to Prevent Back Pain
Some back pain can be caused by the shoes you wear. If your shoes have too high or low of an arc it can lead to ankle, neck, and back…
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A daily task could be causing your neck pain
Everyday we wake up and we go straight on our phones. We use our phones every day and look at them all the time which is causing neck pain. Here…
Benefits To Eating Pumpkin
Now that fall has arrived, it’s time for haunted mazes, carving pumpkins, and eating pumpkin! That last one might sound a bit off (minus eating pumpkin pie), but eating pumpkin…
Good Posture = Healthy Spine
The easiest way to protect your spine health is to have good posture. Having good posture can relieve stress on your back. Having bad posture can lead to many problems…
Walking Can Improve Your Spine Health
Walking can improve your overall health and has many benefits to your spine. Walking can strengthen your back muscles which helps to keep your body standing upright and improves your…
We’ve all experienced the pain of an injury or illness…
We've all experienced the pain of an injury or illness, but what if there was a solution? Our team can help. We take pride in designing personalized treatments for our…
Suffering from chronic neck or back pain?
Suffering from chronic neck or back pain? Montesanto Spine & Sport can help. We specialize in the treatment of chronic neck and back pain, and we have a wide range…
It’s frustrating when you’re in pain…
It's frustrating when you're in pain and don't know what's wrong or how to make it stop. Not only is the pain debilitating, but it also keeps you from living…
We can help treat your chronic pain.
Montesanto Spine & Sport is a clinic that can help treat your chronic pain. We specialize in the treatment of neck and back issues and have helped many people get…
It’s normal to feel scared…
It's normal to feel scared and alone when you're dealing with a spinal disease. Most people have no idea how to treat their condition and end up feeling hopeless. Montesanto…