Stay Active
Tips to Avoid Back and Neck Pain: Stay Active The risk of developing spinal diseases is higher for people who spend their day sitting down. If you have any injuries…
Chronic pain
While chronic pain can have a variety of causes, oftentimes our lifestyles can make matters worse. If you are looking to improve your health and avoid irritating your back or…
Do you have a slipped disc or herniated disk?
Do you have a slipped disc or herniated disk? If you’re suffering from back pain, it can be difficult to find relief. Dr Montesano is here for you with the…
Spinal Surgery
Spinal surgery is a scary thought for most people, but if you have back or neck pain that just won't go away with rest and exercise, it may be an…
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