Foods To Eat That Can Strengthen Your Spine
Eating a healthy diet is extremely important for your body, but especially for your spine. Eating an unhealthy diet can lead to excess weight gain which can put pressure on…
Muscles You Should Train To Strengthen Your Back
Strengthening your back helps to prevent back pain by supporting your lower back and improving your overall stability. There are certain muscles that you should be training in order to…
sporty couple doing plank exercise in the gym
How Exercising Relieves Back Pain
Exercising is extremely important for maintaining your health. Exercising also helps to relieve back pain. Here’s how exercising relieves back pain: Improved flexibility: Some exercises such as yoga can help…
woman sleep in bed sunshine thought the window
Benefits Of Sleeping On A Supportive Mattress
Sleeping on a supportive mattress helps to provide adequate support for your spine. Here are some of the benefits of sleeping on a supportive mattress: Spinal stability: Sleeping on a…
portrait stressed sad woman standing outdoors. City life style stress
Stress Can Cause Back Pain
Stress can contribute to muscle tension and back pain. That’s why it’s important to manage your stress. Here are some of the back issues that stress can cause: Increased inflammation:…
Young woman with back ache, she is sitting on the bed and touching her back
Why Repetitive Motion Puts Strain On Your Spine
If your everyday activities include repetitive motions, try to change it a bit so you don’t put strain on your back. There are many reasons why repetitive motion puts strain…
Human spine illustration,backache, man holding his hand in the back pain area
What area of your back is most susceptible to pain?
540 million people get back pain at least once in their life. Back pain is extremely common, but what part of your back is most susceptible to pain? Your lower…
people and leisure concept - happy young man at outdoor skating rink in winter
Winter Activities That Won’t Cause Back Pain
There are many activities you can do to exercise in the winter such as ice skating, skiing, snowshoeing, yoga, and so much more. However, some of these activities can cause…
Tired man resting in the bed
The Best Sleeping Position For Your Spine
Sleep is extremely important for your spine and overall health. A healthy amount of sleep is anywhere between 7-9 hours. There’s also a recommended position that you should sleep in…
Stay Active This Winter
Staying active this winter will help to prevent back pain because you will be keeping your muscles loose which helps to prevent tension and pain. There are many things you…