Exercising is very important for your body and is very beneficial for back pain; however, you have to choose the right exercise so you don’t inflict further pain. One of…

When we are stressed, our muscles tend to become tense and less flexible which increases the risk of an injury or pain. In an online survey, 29% of the participants…

Exercising is a great way to improve your physical and mental health. It also has multiple benefits for your back pain such as it helps to strengthen your muscles to…

Summer is a great time to get together with some friends and go outside and enjoy the nice weather whether it be you go hiking, swimming, or biking. You have…

No one wants back pain, especially on their wedding day. Here are some tips for avoiding back pain on your wedding day: Stay hydrated: It can be easy to forget…

We look at screens all the time. If you have back and/or neck pain, it may be caused by how long you spend looking at a screen. When we look…

Massage therapy is very beneficial for your mind and your body. Getting a massage also helps to relieve back pain. Here are some of the benefits of massage therapy for…

Whether you have a job that requires a lot of labor or sitting at a desk, you want to avoid back pain as best as you can. Here are some…

Vitamins and minerals are important for your body in general, but are especially important for your spine. Without certain vitamins and minerals, your spine could become very weak and more…