Now that summer is here, there is going to be warmer weather and the potential for humidity. The heat and humidity can affect back pain and can affect everyone’s back…

June is here which means it’s time for summer! Here are a few tips for protecting your back this summer: Stay hydrated: The weather is going to get warm which…

Practicing martial arts can be incredibly beneficial to both your physical and mental health. Not only do martial arts help you develop discipline and dedication, but they also promote an…

Your back is a very important part of your body so it’s important that you take care of it and protect it. Here are some tips for protecting your lower…

Researchers have conducted studies that have proven that water exercises can be more beneficial for relieving chronic back pain compared to other physical therapies. Using water therapy exercises helps to…

Spinal cord compression occurs when pressure is put on your spine. It can occur anywhere between your neck down to your lower back. Some of the signs of spinal cord…

Stretching is an important activity for your spine because it helps to relieve tension in your muscles and improve your spine’s flexibility. Here are some stretches you can do to…

Staying active is very important for your spine health. There are many activities that you can do to stay active and keep your spine healthy. Here’s a few: Walking: It…

Myofascial pain syndrome is a chronic condition that causes pain in the musculoskeletal system. The pain usually tends to be in a certain area of your body which could be…

Have you ever thought about why joints crack? It’s actually an interesting process. The cartilage that covers the ends of your bones rubs against each other and creates a vacuum.…