It’s normal to feel frustrated…
It's normal to feel frustrated when you're in pain and don't know how to make it stop. You may have tried other treatments, but they haven't worked. Montesanto Spine &…
Chronic neck or back pain
Chronic neck or back pain can make everyday activities incredibly difficult. Not only is the pain itself frustrating, but it can also lead to other problems like depression and anxiety.…
You’re in pain and you don’t know what to do about it.
You're in pain and you don't know what to do about it. You've tried other treatments, but they haven't worked. You're not alone. Millions of people suffer from chronic neck…
Spicy Foods
Tips to Avoid Back and Neck Pain: Spicy FoodsCapsaicin, the ingredient that makes chilis hot and spicy, can trigger an inflammatory response in your body which may aggravate spinal conditions.…
Ditch the Deep Fried Foods
Tips to Avoid Back and Neck Pain: Ditch the Deep Fried FoodsThough many people enjoy the taste of deep-fried foods, they can actually cause inflammation in your body and should…
Skip the Sugary Drinks
Tips to Avoid Back and Neck Pain: Skip the Sugary DrinksToo much sugar in your diet can lead to weight gain and maybe even a spine condition! Soda, fruit juice,…
Quit Smoking
Tips to Avoid Back and Neck Pain: Quit SmokingThe chemicals in cigarette smoke are harmful to your spinal cord and can increase the risk of developing cancer, heart disease or…
Avoid Alcohol
Tips to Avoid Back and Neck Pain: Avoid AlcoholThe combination of alcohol and spinal conditions can lead to dehydration, which may aggravate some individuals' symptoms. It's best for those with…
Stay Active
Tips to Avoid Back and Neck Pain: Stay Active The risk of developing spinal diseases is higher for people who spend their day sitting down. If you have any injuries…
Chronic pain
While chronic pain can have a variety of causes, oftentimes our lifestyles can make matters worse. If you are looking to improve your health and avoid irritating your back or…
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