It’s easy to sit for long periods of time when it’s dark and cold outside; however, it’s important that you get up, exercise, and keep your body moving. Sitting for…

Eating a healthy diet is extremely important for your body, but especially for your spine. Eating an unhealthy diet can lead to excess weight gain which can put pressure on…

Strengthening your back helps to prevent back pain by supporting your lower back and improving your overall stability. There are certain muscles that you should be training in order to…

Exercising is extremely important for maintaining your health. Exercising also helps to relieve back pain. Here’s how exercising relieves back pain: Improved flexibility: Some exercises such as yoga can help…

Sleeping on a supportive mattress helps to provide adequate support for your spine. Here are some of the benefits of sleeping on a supportive mattress: Spinal stability: Sleeping on a…

Stress can contribute to muscle tension and back pain. That’s why it’s important to manage your stress. Here are some of the back issues that stress can cause: Increased inflammation:…

If your everyday activities include repetitive motions, try to change it a bit so you don’t put strain on your back. There are many reasons why repetitive motion puts strain…

540 million people get back pain at least once in their life. Back pain is extremely common, but what part of your back is most susceptible to pain? Your lower…

There are many activities you can do to exercise in the winter such as ice skating, skiing, snowshoeing, yoga, and so much more. However, some of these activities can cause…

Sleep is extremely important for your spine and overall health. A healthy amount of sleep is anywhere between 7-9 hours. There’s also a recommended position that you should sleep in…