The Premier Choice for Spine Surgery in Sarasota
Dr. Pasquale X. Montesano, our expert Board Certified Orthopedic Surgeon and one of the pioneers of disc replacement surgery, has completed an extensive fellowship program and has years of training…
Posture concept. Man suffering from back pain while working with laptop at office
Tips for improving your posture
One of the most common causes of back pain is poor posture. About 40% of Americans have poor posture and about 70% of Americans have said they have experienced back…
Beautiful woman dancing in the middle of the living room excited about her new apartment and her independance
Fun activities you can do while managing back pain
It can be hard to do certain activities when you have back pain such as golf and running because your spine and back are moving a lot during these activities…
Young woman bathing in hot tub at mountains during winter. Concept of rest and recovery in hot vat. Idea of escape and recreation in mountains
Going for a dip in the hot tub can relieve back pain
Stress is a common cause of back pain because your muscles tense up when you’re stressed and then causes pain. Going for a dip in the hot tub can help…
Osteopath performing sacral decompression osteopathy on a young woman manipulating her spine and lower back to realign and reposition the vertebrae
The benefits of aligning your spine
Keeping your spine properly aligned is very important because it allows for optimal functioning of your central nervous system. Here are some of the benefits of aligning your spine: Reduction…
Exercises that can help relieve back pain
Exercising is very important for your body and is very beneficial for back pain; however, you have to choose the right exercise so you don’t inflict further pain. One of…
Stress management helps to relieve back pain
When we are stressed, our muscles tend to become tense and less flexible which increases the risk of an injury or pain. In an online survey, 29% of the participants…
The best exercises for back pain
Exercising is a great way to improve your physical and mental health. It also has multiple benefits for your back pain such as it helps to strengthen your muscles to…
Preventing back pain in the summer
Summer is a great time to get together with some friends and go outside and enjoy the nice weather whether it be you go hiking, swimming, or biking. You have…
Avoiding back pain on your wedding day
No one wants back pain, especially on their wedding day. Here are some tips for avoiding back pain on your wedding day: Stay hydrated: It can be easy to forget…
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