We look at screens all the time. If you have back and/or neck pain, it may be caused by how long you spend looking at a screen. When we look…

Massage therapy is very beneficial for your mind and your body. Getting a massage also helps to relieve back pain. Here are some of the benefits of massage therapy for…

Whether you have a job that requires a lot of labor or sitting at a desk, you want to avoid back pain as best as you can. Here are some…

Vitamins and minerals are important for your body in general, but are especially important for your spine. Without certain vitamins and minerals, your spine could become very weak and more…

There are many different causes of back pain and there are a lot of different ways to relieve back pain. Increasing blood flow to your spine is one of the…

Studies have shown that turmeric may help to reduce inflammation in the upper and lower back which in turn will help to reduce back pain; however, Turmeric will not help…

If you’ve been feeling like your spine is misaligned, here are some things you can do to help naturally realign your spine: Stay active: Moving regularly and staying active is…

The spine is a fascinating and important bone in the body. Here are a few interesting facts about the spine: The “atlas” is the highest bone in the neck and…

Summer comes packed with so many fun activities for you to do, but some of these activities may cause back pain, especially if you already have back pain. Fortunately, there…