Letting your spine rest is extremely important. Sometimes laying down at night is one of the only times your spine gets to rest. The way you lay, the mattress you…
October is Spine Awareness Month! If you've put off seeing a spine specialist about your chronic back or neck pain, make October the month you finally take that first step…
If you’ve been experiencing severe back pain, don’t try to tough it out by yourself. Seeking help is the first step to getting rid of that pain. There are home…
The best way to avoid inflammation in your spine is to avoid inflammatory foods. Foods that can lead to inflammation in your spine usually include saturated fats, trans fats, omega…
Fall brings lots of beautiful colored leaves to our trees, but it also means those same leaves end up in your yard. When the leaves pile up in your yard,…
As a father, I treat every patient as if they were my family member. An acute spinal cord injury can be caused by a traumatic injury such as an auto…
Apple and pumpkin picking is a common, fun Fall activity. Unfortunately, it can cause back pain due to the bending over for pumpkins and reaching for apples. Here are some…
Don't let a sports injury sideline your child. As a parent, there's nothing worse than seeing your child in pain as the result of playing a sport they love. As…
Fall is such a great time to get outside, hang out with your friends and family, and have fun. Sometimes back pain can restrict you from doing some Fall activities,…
Fall is a great time to get outside and go for a hike to see the beautiful red, orange, and yellow leaves. Hiking is a great way to exercise your…
